As a soul coach, I use these from time to time to gauge a client’s inner life and see whether or not we need to spend some good time focusing on respect.

Self esteem tests are fairly easy to find and the ways in which you take them are beyond simple, but actually being honest with your answers can be a bit difficult at times.

Everyone wishes they had a higher sense of self esteem. Self esteem leads to greater happiness, love, and success. But before you can begin to alter your own self respect, you need to find out where you are in your life right now–how high or low you score.

Self Esteem Test | Respecting Yourself

In taking a self esteem test, you will usually be asked to answer a variety of questions. Your honesty in answering these questions is incredibly important in that the only way to gauge your True Sense of Self is by seeing what you really think.

Consider this a self esteem test in and of itself: answering the questions truthfully.

If you find yourself wanting to lie on an answer to make yourself look better–or worse–then you know your self esteem isn’t anywhere near where it should be.

Try this is an exercise: respect yourself. Each of your answers are going to be right, no matter what they are. You’ve been taught by those of the Old Paradigm that your answers to certain questions need to be particular. They don’t. All they need is for you to trust that they are the right answers for you, even if they embarrass you or make you feel bad.

Self esteem is synonymous with self respect, and taking a test is one way to see just how far off the mark you may be when it comes to leading your life to its Highest Good and Truest Purpose.

Self Esteem Tests | YES or NO

There are a number of different self esteem tests you can take to gauge your levels of respect. The one that follows is just one of many.

This is also a fairly short one compared to others. For the sake of space, I’ve chosen to shorten this particular one. So take this as more of an example of what a self esteem test is like rather than a true test of its own. If you’re interested in taking a long-form self esteem test, we can certainly arrange that for you. In the mean time, read the questions below and answer them with a YES or NO as absolutely honestly as you can.

• Do you believe that there are people who have better or worse lives than your own?
• Do you enjoy going out with friends?
• Do you feel that you are deserving of love and respect from others?
• Do you think of yourself as a generally happy person?
• Do you not worry what other people think of you?
• Do you have the ability to make friends pretty easily?

If you answered YES to all of the questions, then you are well on your way to enjoying a life of positive self esteem.

If you answered YES to some of the questions, then you are on the road to success.

If you answered YES to a few of the questions, then you are not quite out of the woods yet, but are making progress.

If you answered NO to all of the questions, then you need to do some important work in building and maintaining your self esteem and confidence.

Self Esteem Tests | Other Options

There are, of course, many more variations of the self esteem test available. Most of them involve answering questions, as with the one above, but there are others that follow different formats.

If you feel like you could benefit from taking more self esteem tests, then by all means, please contact me as soon as you’d like and we can discuss other options for you to test your levels of self esteem.

Many of us have only a basic idea of what it means, even though we may think our grasp is pretty firm. As a spiritual life coach, it is one of my duties to impart the wisdom I have acquired about self esteem to those who need my help. I’d be happy to do the same for you.

Self esteem is a concept most of us learn about even before we tackle the ABC’s and the sum of 1 + 1. In kindergarten, or even earlier, we are taught that self esteem is an important part of becoming a future success. Without self esteem our lives would be dull, dreary, and dismissive.

So we’ve always worked hard to build our self esteem.

But you can’t build upon something until you really understand what it is in the first place. So that’s what we’re here to discuss: what is self esteem?

What is Self Esteem? | Respect vs. Dismissal

Believe it or not, learning how to build self esteem is much different than learning how to build self confidence. We’ve been taught that these are similar, if not identical, concepts. Well, they do share certain similarities in that they both deal with learning to love yourself, but they deal with very different focuses under that banner.

Whereas self confidence is all about trust, self esteem is based in respect. Esteem is a word that can be used as either a verb or a noun. As a verb it means to value something highly or to regard something with respect. As a noun is means high regard or respect. So when we say self esteem, we’re really saying self respect.

For many people, respect is something to bestow upon others–usually those in positions of authority–but not on themselves. After all, what do they know?

The truth is that you know a whole lot more than you may think. Each of us was born with a Divine Guide and Spiritual Warrior inside of us that hold answers to life’s greatest questions. So if you learned to respect yourself, instead of just dismissing your own wisdom, then you may hear some Ultimate Truths about yourself and the world that could change your life in the most positive of ways.

Self Esteem | The Benefits

Once you learn to respect yourself, you’ll find your world blossoming before and within you like the most beautiful of blooming flowers.

And that’s not just a loose metaphor I’m using, either. You see, each of us holds the potential for Absolute Greatness within us, hiding under a seemingly impenetrable shell of self doubt, self dismissal, and self delirium that has been put in place by the powers of the Old Paradigm. But like a floral bud that has yet to open, everything you need for True Beauty is already within you. Once you find the sun shining on you, your life will open and expand and your beauty will make the world a better place in which to live.

With a heightened sense of self esteem you will be:

• Happier
• More willing to participate in life’s adventures
• More out-going
• Far more successful

There really are no disadvantages to promoting a high self esteem. Everything about it is excellent.

Self Esteem | Importance of Working Hard

Building and maintaining high self esteem isn’t easy. For many people, it’s a life-long pursuit. There are just so many obstacles in the world that can cause our petals to fold back up or even fall right off. You have to learn to avoid these obstacles or overcome them in order to continue receiving the benefits of a high self esteem.

By visiting a soul coach like me, you can learn tools and exercises that will aid you in first building your self esteem and confidence and then keeping it high for every day of your life.

It’s hard work, but it’s hard work that offers rewards beyond compare.

If you’d like to learn more about the meaning of self esteem or what you can do to build it, get in touch with me and we can talk.

The truth is: we all have our bad days. But with these self esteem activities & exercises, you can build your self esteem back up in no time!

For some people, those bad days will eventually end and a new dawn will bring clearer skies and fuller hearts. For others, those bad days will stretch into weeks, then months, and even years. A low self esteem can actually turn a bad day into a bad life.

If you feel that you’ve found yourself in this frightening rut, then you need some tools with which you can break free into a life of love and light, instead of fear and shadows.

Self Esteem Activities | Goodbye, Old Paradigm

For too many years, we have been living in the oppressive shadow of the Old Paradigm. This is a system of life that has forced us into believing that we are only as successful as the amount of money we have saved, that we can never be truly happy unless we acquire power, and that the answers to life’s most serious questions must be sought after out in the big world (but good luck ever getting your hands on them).

All of the tenets of the Old Paradigm promote poor self esteem. Most people simply cannot live up to the expectations of the Old Paradigm–and that was the intention. As long as your self esteem is low, you can’t upset the balance of power.

Well, it’s time to upset it. Big time.

By learning how to build self esteem with various activities and exercises, you are starting to turn your back on the Old Paradigm. You are starting to see the virtues of the New Paradigm. This is where we live in the light, trade in joy, and count our successes with love and laughter.

So, say goodbye to the Old Paradigm, that dingy place where self esteem is a tool for rebellion and come into the light, where feeling good about yourself is the way of life.

Self Esteem Exercises | #1 – List of Appreciation

There are several activities you can take part in to learn how to build self confidence and self esteem. The first and easiest one, in my opinion, is called the List of Appreciation.

The basic idea is that once you begin to see just how many things in your life fill you with joy, love, pride, or hope, your outlook on your world will brighten and you will gain back a certain amount of confidence you had lost.

The activity is easy to do:

• Get a piece of paper and pen and find a nice, quiet place to be alone and reflective
• Try to think about your life from an objective point of view, removing your personal prejudices and biased opinions
• Write down every little thing you can think of about your life that you appreciate, that fills you with joy, that makes you smile, that you have succeeded in, and that you feel proud of (This can be anything from a desert sunset to a sixth-grade geography bee ribbon)
• Look at your list and marvel at how long it is–if you’ve been thorough, you will find that it is very long indeed

By making this list, you can see that life has meaning for you, that there are things you have done that have made you feel really good, and that not everything is lost. Sure, it takes more than making a list to reverse your low self esteem, but every little bit helps.

Self Esteem Building Activities | #2 – Opening Your Eyes

This may seem like an easy self esteem test, but in truth, it’s a much more advanced exercise than making lists or developing affirmations.

This activity involves you opening your eyes to the world around you, seeing people not just for how they want to be seen, but for How They Really Are. Because once you can recognize the effects of low self esteem on others–and see just how detrimental it can be–then you can rediscover how important it is for you to mend yours.

This exercise simply requires you to pay attention to your friends, co-workers, family members, fellow city bus riders, and everyone else you come into contact with. Look for signs that someone is dealing with a low self-esteem and see how that is affecting his/her relationships, emotional responses, and even physical life.

By opening your eyes to the pain of others, you’ll find that you no longer want to live that way. You’ll battle your new low self esteem with a heightened vigor and stick with it to the end–which, in itself, is a great show of self esteem, is it not?

If you’d like to learn about more self esteem activities you can do on your own, please contact me today.

But how do you go about overcoming such an obstacle? Surely, it can’t be easy…

No, it isn’t easy. But it certainly can be done. I have a number of exercises, self esteem activities, and self esteem affirmations that will help you rid yourself of low self esteem so that you can continue working towards your life’s Higher Purpose.

Overcoming Low Self Esteem | Reclaiming Your Warrior

Every single one of us has a Spiritual Warrior that lives within us. This warrior is a powerful being, capable of defeating any invading darkness and creating a Path of Light that you can follow to a happier life.

Not many of us are aware of our Spiritual Warriors because the Old Paradigm would have us believe that the warrior is nothing but a figment of our imagination. The Old Paradigm would have us believe that we have no power–that we can only succeed by reaching outward for help.

The truth is that each one of us has the power to do absolutely anything–including change the world. All we have to do is reclaim what is already rightfully ours: the Spiritual Warrior Inside.

Overcoming low self esteem is an important step in this reclamation. If you don’t have respect for yourself then you aren’t capable of believing in your own power. But once you have that respect, your warrior will be ready to come out of its hibernation and show you just what you’re really made of.

Your Spiritual Warrior is waiting for you, and it will go on waiting forever. But it’s up to you to decide when to take charge of your life and reclaim your power.

You can start right now by helping to eradicate low self esteem within yourself. After that, you can even begin to help those around you with your newfound knowledge and wisdom.

Help Low Self Esteem | Within Yourself

There are many avenues to success when it comes to overcoming low self esteem. There are a great variety of activities and exercises that can help you find respect for yourself, which in turn leads to the rediscovery of your own immortal power.

Some of the ways in which you can help low self esteem within yourself include:

• Stop using someone else as a model to live your life.
• Focus on the successes you’ve had in your life, both past and present.
• Set goals, either big or small, and then work hard to achieve them.

Help Low Self Esteem | Within Others

Once you have reclaimed your Spiritual Warrior and have the respect for yourself that you’ve always deserved, then you can begin to help others in need. If you’re like me, you might even find your life’s calling in this work.

First you must use your own experiences to determine whether or not someone is dealing with low self esteem. There are low self esteem signs that you can watch for that will help you make this determination.

Once you’ve seen that someone is absolutely suffering from low self esteem, then there are some things you can do to help the situation, like:

• Introduce that person to the concepts we’ve discussed on this site, including the Divine Guide, the Spiritual Warrior, the Internal Blueprint, and the glories of a Higher Purpose and Inner Peace.
• Compliment that person on something worthy of compliment.
• Invite that person to participate in an activity with you (like lunch, drinks, a game of tennis, etc.)
• Let that person know that you will always be there if they need anything.

By validating the other person’s existence, you can begin to get through to them that they are an important part of your life and the life of the world around them.

If you’d like to talk more about the different ways you can battle low self esteem within yourself and others, contact me today and we’ll start a fruitful dialogue.

As a soul coach, I have spent my life examining what makes our lives better, what detracts us from our higher purpose, and what the ingredients of our Highest Good include.

I am here to help.

Money and Happiness | Oil and Water?

We live in a very strange world, indeed. The Old Paradigm has done its best to confuse us about every aspect of our lives, and it has succeeded remarkably well. We just don’t know how to feel about anything until we can let go of its stranglehold and embrace the love and light of the New Paradigm.

How money and happiness correlate and affect our life’s journey is just one of the areas in which the Old Paradigm has covered our Divine Sight with an immoral blindfold.

We have grown up believing the you cannot buy happiness–that money isn’t an ingredient to our True Success. The Old Paradigm speaks of an evil Ancient Paradigm under which folks lived for greed and power and discovered, only too late, that money isn’t the way to attain true happiness. This is mostly true, but it was presented to us by false means.

Because even though people living under the parameters of the Old Paradigm are made to believe this, they still strive to gain the most money they possibly can.

In theory, money and happiness is presented to us like oil and water: they simply don’t mix. And yet we can’t enjoy the “successes” of today–like a fancy house, fast car, ultra-light computer, and the like–without money. The Old Paradigm has been trying to trick us by presenting a New Paradigm idea without believing in it.

Money and happiness is not oil and water. They do not have to be mutually exclusive, but you don’t always necessarily have both. It’s a tricky combination and one that bears much thought. The Old Paradigm tells us thought leads to doubt, which leads in turn to failure and ruin.

This is a lie. It’s time to embrace the tenets of the New Paradigm, where thought and intuition are highly valued and concepts like money and happiness aren’t a confusing conundrum, but rather two simple facets of Life.

Money and Happiness | The Meaning of Success

If you’re confused as to whether money buys happiness or happiness produces money, then you need to stop, take a breath, and close your eyes.

What you’re really asking about isn’t specifically to do with money or happiness. You are wondering about the true meaning of success.

Success isn’t measured in monetary gains, nor is it measured in smiles. Each one of us was brought into our lives with a specific purpose, and seeking its leads wonderfully and inevitably to our own Inner Peace.

Success is having reached your inner peace. For some people, this doesn’t have anything to do with money. There are people who are ultimately happy with their lives that end their days flat broke. It has to do, instead, with meeting your reason for existence.

Sometimes it takes money to do this, sometimes happiness is all it requires, but True Success can also be attained with neither–though happiness is certainly a reward for meeting success.

Money and Happiness | Steps to Success

Whether you are wealthy or poor, happy or depressed, right now there are certain steps you can take to meet your True Success.

If you’re ready to shed the Old Paradigm, and all its confusing trappings, then take a look at these steps to a successful life:

• Learn to Love Yourself — Accepting and loving Who You Really Are is the most important step to reaching your Highest Good.
• Uncover Your Internal Blueprint — Everyone is born with a plan, but most people lose sight of this. Don’t worry, you still have it! You just need to commit to an inward journey to rediscover your Internal Blueprint.
• Walk the Right Path — Once you’ve uncovered your life’s plan, you need to take the journey outlined on it to reach your True Success.

If you’d like to talk more about money and happiness and the truth about what they mean to your life, please contact me today, and we’ll discover your personal plan.

Learning how to build self esteem isn’t very hard–the activities you can take part in are various and fairly easy to understand–it’s putting that knowledge into action that can be extremely challenging.

But self esteem is important and it’s worth your time and energy to enhance yours. A new and better life awaits those who are willing to make the effort and do the work.

How to Build Self Esteem | Garnering Respect

Self esteem is synonymous with self respect. It’s holding yourself in a high regard. It is being aware that you are an important piece of life’s great puzzle. It is understanding that you have a place in this world that cannot be filled by anyone but you, and you alone.

Self esteem is a concept we learned about when we were too young to have real questions, so it’s become something we all think we understand. But the truth is that so few of do understand it.

People equate a high self esteem with being happy and focused. Now these are two great byproducts of self esteem, but they don’t always have to go hand in hand.

Self esteem can make you happy and focused because it is opening your eyes to the Truth of Who You Really Are, which is a very important person. You need to stop dismissing your ideas and opinions and start paying closer attention to them. Because your soul has a voice, a Divine Voice, and if you don’t pay attention, you might miss out on the advice of a lifetime.

Building Self Esteem | Activities & Exercises

There are a number of self esteem activities you can take part in to boost your levels of self respect. Most of them are easy to understand, though few of them are easy to complete.

Some of the many self esteem exercises I like to give my clients as a soul coach include:

• List of Appreciation — In which you make a list of the best things about your life in an effort to understand your own importance
• Opening Your Eyes — In which you see the effect low self esteem is having on the people around you
• Affirmations — In which you put positive energy into the universe in an effort to increase the positivity in your own life

There are so many more self esteem exercises out there–all you need to do is ask, and I’ll be happy to acquaint them with you.

Boosting Self Esteem | The Benefits of Respect

When you have a high level of self esteem, the benefits you can receive are endless.

Self respect allows you to take more pride in your work, it allows you to be happy more often, it allows you to dismiss stress when it tries to take over your life, and it allows you to speak up for what you truly believe in.

People with high self esteem are those that feel like they can do anything. And, whether they know it or not, the truth is that they really can. Don’t you want to join their ranks?

If you’re ready to slough off your self-doubt and self-dismissal, get in touch with me to learn how. Building self esteem takes time, but I’m beyond happy to help you work for it.

Having confidence in yourself is an important step to leading a life of grace, light, love, and higher purpose.

Without self confidence, you wouldn’t be able to trust yourself to make the right decisions or to have the right answers, and with your Spiritual Warrior and Divine Guide within, your answers and decisions should all be right, if you listen carefully enough.

How to Build Self Confidence | Rediscovering Yourself

What is self confidence? Self confidence is learning to trust yourself. You know what’s right for you–you always have and you always will–but oftentimes you don’t believe yourself enough follow through.

We were all born with a Divine Plan, a reason for existence, and to fulfill that reason is to seek a higher purpose. Only those who are able to listen to themselves can do so.

You have the ability to trust your own Ultimate Truths, but by living under the oppressive regime of the Old Paradigm, you’ve forgotten how to properly trust yourself enough to listen.

With my help, you can learn to shed those useless layers of Old Paradigm guilt, fear, and doubt in order to rediscover your trust in yourself.

How to Have Confidence | Living with the New You

Once you have regained your self confidence–or self trust–you will begin to see the benefits immediately.

Some of the various ways in which a healthy sense of self confidence can positively affect your life include:

• A heightened sense of happiness
• A greater percentage of successes
• A finer scrutiny of the Old Paradigm’s lies
• A better outlook on your life’s work

The new you–the one who is now living with a greater sense of self confidence–is someone who is able to create the world around them in the image that will best serve their Highest Good.

If you are tired of being a follower and are ready to start being a creator, then it’s time you turned your back on the negative ways of the Old Paradigm and started walking towards the warm light of the New Paradigm, where self confidence is a way of life and happiness is found every day.

But self confidence is all about you. When it begins to negatively impact the people around you, then you’ve strayed from the path. Too much self confidence is never an issue. The real issue comes with fear, which is a basic tenet of the Old Paradigm. When you worry that your self confidence isn’t enough, that the people around you have more than you, or that you can’t find success without boasting, then you know your confidence has been lost and been replaced with fear.

This doesn’t happen to everyone, but it may happen to you. The trick is to learn how to catch it before it takes over your life.

How to Regain Confidence | Finding What Was Lost

If fear has replaced confidence in your life, then it’s time to stop, take stock of where you are and what you’ve become, and then decide to make the change and find what you have lost.

We were all born with a great deal of self confidence and it was only by living in the Old Paradigm that we lost it. Now, when you are regaining it, you are also reclaiming your place in the world, which is rightfully in the New Paradigm.

Understanding and trusting that you have a reason for being, that your opinion matters, and that your contribution to life is of vast importance–these are the steps to regaining and reclaiming your lost self confidence.

If you’d like to talk more about how to build self confidence, contact me at your convenience and I’ll be happy to discuss it with you.

Happiness in Love | Creating Your World

You have the power to create a daily occurrence of happiness in love. That power resides within you. It is one of my many jobs as a soul coach to help you remember this power that you’ve always wielded and show you how to best use it to create the world in which you’ve always wanted to live.

Nobody is powerless.

Everyone is creative.

If you’re tired of living your life devoid of happiness in love, then you need to awaken your soul to a bright new day of creation and power.

Happiness in Love | Your Innate Power

Each of us is born with a set of powerful tools at our disposal. We were given these tools by the One Source, the force of energy from which we all were born and will all one day return.

Many people think that they don’t have the power in their lives to create their own happiness. They think joy and love are feelings to strive for, to work hard for, and to one day possibly earn.

But the truth is that we were all given these things from day one. They are our basic rights as human beings, just like having shelter, food, and water. Love and Happiness are basic tenets of the New Paradigm and you deserve to experience them in every which wonderful way you possibly can.

So how do you go about creating happiness in love right now when you’ve lived your whole life failing to make them manifest?

There are steps you need to take to do this, steps that are much easier to navigate if you have the guidance and helping hand of a spiritual life coach, like me. I can certainly tell you about them here–and I will–but in order to receive the full benefit of their power, we need to work together to unravel the tightly woven bonds of the Old Paradigm’s oppressive hold on you.

Some of the steps we can take together include:

• Learning to Love Yourself — To find happiness in love, you must first learn to love yourself. There is only one person who you can positively rely on at all times during your journey on this plane, and that’s you. Without loving yourself, you can’t hope to achieve your destined purpose.
• Rediscovering Your Internal Blueprint — Everyone is born with a set of plans that outline the course of your life’s journey. It may have been forgotten, but it’s not gone. Together we can get your hands and heart back on the map.
• Finding Your Passion — Your passion is what makes you the Person You Really Are. It’s the feeling of doing something that fills your soul and better defines your Actual Self. We can find your passion together.
• Locating Your Higher Purpose — Everyone has a unique reason for existence. Until you discover what that higher purpose is for you, you can never truly find happiness in love.

Happiness in Love | Turning Away from the Old Paradigm

The Old Paradigm does nothing but lie to you in an effort to keep you from fulfilling your True Life’s Work. It will tell you that happiness is found in money and real love is merely the stuff of fiction.

It’s time to throw the Old Paradigm out the window and accept the New Paradigm into your life. In this glorious new plane of existence you will find that happiness in love is just as attainable and readily available as there is air to breath, water to drink, and stars to spy on in the nighttime sky.

If you’d like to talk more about the meaning of happiness in love, how to achieve it, and why the Old Paradigm is doing nothing but standing in your way, get in touch with me today so we can talk it over.

Just because it doesn’t require chemical prescriptions and physical bandages, that doesn’t mean that spiritual energy healing techniques are easy things to do. You still have to understand the principles of healing, have been gifted with the Divine Sight necessary to utilize those principles, and have the ability to choose amongst a variety of energy healing techniques in order to employ them.

I have been given these gifts and am able to share my spiritual talents with you. Energy healing is a delicate task, but together we can draw you away from the oppressive nature of the Old Paradigm, and get you on the Bridge of Remembrance that will lead you to the glory of the New Paradigm and your Higher Purpose in Life.

Energy Healing Techniques | Sustaining the Soul

Simply knowing the Truth doesn’t give you the power to create it wholly in your life. You need to be working in tandem with your soul and your Divine Guide in order to make that awesome transformation.

But how do you go about awakening your soul and hearing your Divine Guide? What do you need to be doing differently in order to make this happen? You know what needs to be done on an intellectual level, but you have yet to discover the spiritual means through which you can achieve honest success.

One of the many ways to make that spiritual connection, to move your knowledge from your mind to your soul, is by being on the receiving end of certain energy healing techniques. For the most part, I like to call these Activations, because that’s exactly what they do: they activate your soul, mind, and body to live as one. They activate your Core Divinity which will guide you on your life’s path. They activate your life to move towards its Highest Good.

Sign up to receive the benefits of my energy healing techniques and you will see a brand new world laid out before you–one in which you will not only exist but also create.

Energy Healing Techniques | Divine Ancient Wisdom Activations

Activations can be bestowed upon you in a number of different ways. Sometimes it takes a physical touch to do the trick, while other times you only need to speak to someone on the phone, receive a personal email, or a read a passage from a sacred text. An Activation can come from countless directions and sources.

One of the most beneficial energy healing techniques I offer is called Divine Ancient Wisdom Activations.

These are powerful, life-altering experiences where energy and wisdom are shared between us, causing us to grow in exciting and unexpected ways.

The way in which I perform these Divine Ancient Wisdom Activations is over the phone, and it really couldn’t be easier for you. You don’t have to say anything at all. I simply embrace a high vibration energy and Divine Wisdom that allows me to commune directly with your soul. I will better understand the Truth of Your Life and help invigorate your purpose by performing these activations.

Divine Ancient Wisdom Activations can be purchased separately and I offer a great many different techniques to reignite your passion and purpose in various places in your life. Some of the Activations I perform include:

• Your Divine Feminine
• Having vs. Wanting
• Clearing Your Old Money Stories
• Being the Passion You Came to Earth to Be
• And more

Energy Healing Techniques | Call-In Coaching

Another technique I use is called Call-In Coaching. These experiences offer a wide range of opportunities to grow spiritually. You and others like you will gather over the phone to share with me and each other. Everyone receives an energy activation at the outset and we delve into the story of our lives.

Call-In Coaching has many benefits, the best of which is that you don’t even have to leave your own home. I understand how busy your life is and that you have many responsibilities to yourself, your workplace, and your family that require you to keep to a certain schedule. I also understand that you need help. In order to keep this balance, I have created these telephone energy healing techniques.

It doesn’t matter if you’re at home or on a spiritual life coach‘s couch, just as long as you are ready to engage your soul, mind, heart, and body on a trip to the glorious land of revelation.

If you’d like more information regarding the energy healing techniques I employ, give me a call and we can discuss what the best road to healing might be for you.

Ever since I was a little girl, I’ve been gifted with the Divine Wisdom necessary to recognize low confidence and self esteem in others and have also been given the ability to hold up the mirror so that you can see it, too.

As a soul coach, I devote my life to bettering yours. Together, we can discover new and personalized ways to improve your abilities in the areas of increasing self esteem and building self confidence.

Improving Self Confidence | A Step on the Road to Inner Peace

Learning self esteem affirmations and how to build self confidence is of vast importance.

The journey of your life, towards its Higher Purpose, is mapped out along a path specific to you. Your path may cross with another’s–in fact, you can bet that this will happen numerous times along your journey–but no one’s is exactly the same. There are unique obstacles that will pop up as you progress from Birth to Beyond, just as there are unique oases that will offer you rest and recuperation. The road is a difficult one to walk and you need all the tools you can lay your hands on in order to see it to the end.

Two of the biggest and most important tools are Trust and Respect. When you learn how to gain confidence and self esteem, you are improving your abilities to discover and utilize Trust and Respect.

So developing self confidence and esteem becomes an invaluable step along the road to Inner Peace.

The Definition of Respect | What is Self Esteem?

Self esteem is, quite simply, self respect. To esteem something is to hold it up highly, to regard it with value, to fully respect it. Only when you respect yourself will you be able to gain the Divine Knowledge and Wisdom that is encoded in your very being.

Self confidence and self esteem are concepts that we’ve been aware of since we were very little. We understand that without them, we are lost, cut adrift in an ocean of misery and loneliness.

But most of us were never made to understand what they really are. Self esteem is respect and self confidence is trust. You have to come to terms with the fact that your life has meaning and the inherent purpose and wisdom within you are worthy of your time and attention. Respecting your wisdom is a major key to living your life to its Highest Good; as is trusting it enough to follow through with what you know is right.

How to Build Confidence and Self Esteem

Through a variety of self esteem activities, the taking of a self esteem test, and the integration of positive self esteem affirmations into your life, you can begin to cultivate and maintain a healthy sense of Respect and Trust.

I have a great many different tools at our disposal that will allow us to navigate the choppy waters of low self esteem and find the light that will engulf and empower you beyond your wildest dreams.

Among the many activities and exercises I use are:

• Self Esteem Tests — These Yes-Or-No exams help us determine where you currently reside on the self esteem and self confidence scale.
• List of Appreciations — This is a list of things in your life that you appreciate, love, are thankful for, are proud of, and consider successes.
• Use of Affirmations — By using these personalized declarations of positivity, you will create a New Paradigm in your world that supports your emotional and spiritual growth.

Of course, there are many more tools that I use, but these three stand out as among the most important.

Recognizing Low Self Esteem Signs

I won’t lie to you: overcoming low self esteem is a difficult task that takes plenty of hard work and a good deal of determination and grit. But in doing so, you will open a door to a brand new world–one that will offer you the chance to live in love, joy, hope, and purpose.

Recognizing low self esteem in yourself and others is the first step in overcoming these particular obstacles. The signs can come in many forms, both physical and emotional, but if you allow yourself to become fully aware, it will be nearly impossible for you to miss them.

Some of the low self esteem signs include:

• Over- and under-achieving
• Crossing arms or legs in a defensive position
• Taking blame unnecessarily
• Eating way more or less than usual
• Reacting with intense or non-existent emotion

Once you’re able to recognize the signs, then you can begin to recreate your world in an image that better suits your Highest Good.

If you’d like to talk more about how to improve your self confidence and self esteem, I’d be happy to discuss options, theories, exercises, and wisdom with you–just contact me whenever you wish and we can begin our life-altering dialogue.