What you’ll hear in this episode:

• Why living your life “in your head” is NOT working
• How your Mental and Emotional Bodies work
• How to listen to the deeper voice of your heart
• How you can do a simple exercise to drop you out of your mind and tune in to your heart
• The Three-Fold Formula for speaking from the heart
• An activation of learning deep, true courage to open our hearts and voices
• Why speaking from your heart will make you courageous, peaceful, and supported
• How we will interact together on this group journey