Monthly Archives: February 2012

 As a spiritual life coach, I find myself focusing a lot on anger and stress management with new clients. Here are my tips on how to control stress & anger.

This is a lesson we all must learn before we can discover the Divine Truth of Who and What We Really Are.

Without learning how to control and deal with anger and stress, your life can become derailed enough that your passion and purpose become lost in a quagmire of fear.

I am here to make sure that doesn’t happen. I am here to help.

Anger and Stress Management | Understand the Origins

By learning about what causes anger, you can better equip yourself to deal with it as it arises.

Anger is generally caused by a fearful reaction to a threat on your ego perception of yourself and your world. When someone or something makes you afraid, your initial reaction may be anger.

Stress is also a major factor in the production of anger. Everyone deals with stress in their lives, but not many of us are able to dismiss it before it can wreak terrible havoc on our health, our relationships, and our higher purpose.

The next time you get angry, force yourself into an analytical mode so that you can take note of exactly what caused you to become angry and why. Then, in the future, you can try to avoid situations like that. Your Highest Good demands that you don’t become unnecessarily mired in fear, anger, stress, and other agents of the Old Paradigm.

How to Deal With Anger | Before It Has Arrived

Although anger and stress are mostly forces that take us by surprise, and are therefore experienced by even the most genuinely laid back of human beings, there are things you can do to help keep them at bay.

• Meditate — Mediation is a fantastic way to invite peace and spiritual well-being into your life. The ancient art will help you recognize and dismiss stress and anger as they appear on your life.
• Walk in Someone Else’s Shoes — Remember a time you were angry with someone and then put yourself in that person’s position. See why they were doing what they were doing and understand that everyone had a right to feel angry. Walking in someone else’s shoes may help you avoid anger in the future.
• Set Achievable Goals — Stress, a leading factor in anger, can be caused by not reaching certain goals you set. Either work harder to reach them, or adjust your goal-making to better suit your ability to accomplish them. This will greatly reduce the stress, and therefore anger, in your life.

How to Control Anger | After It’s Arrived

If you find yourself overcome by anger, it’s still possible to deny its grip on your emotions and find a way to disengage yourself from it completely.

There are steps you can take to manage your anger, even after it has already reared its ugly head and gone to work on your psyche.

Follow these three simple steps, and you’ll be well on your way to moving past the anger and back into the normal path of your life’s journey towards true success and Highest Good.

• Don’t say a word — Closing your mouth before you can say something to fuel your anger is a monumental step towards dismissing the beast.
• Deep Breaths — Breathe very deeply while you’re mouth is closed so that you can begin to calm your mind and body after the adrenaline rush of anger has amped up your system.
• Be Pleasant — If you feel like yelling, stay quiet. If you feel like crying, breathe deeply. If you feel like scowling, smile. Choose to be pleasant in the face of anger and you will eradicate its hold on you.

If you’d like to further discuss anger and stress management in your own life, contact me today and we can begin a conversation that will lead you to a happier and more productive life.

If you’re interested in alternative energy healing to promote the well-being of your soul and further you along your life’s journey towards a higher purpose, then I may be able to help you.

Since I was a very little girl, I’ve understood that people are more than just the sum of their physical parts. Yes, you have a head, a torso, two arms, and two legs, but you also have a mind, a heart, a soul, and a Divine Wisdom within you. While traditional Western medicine is able to cure your aches, bruises, breaks, and ruptures, only someone trained in the delicate arts of alternative energy healing can fix spiritual maladies and divine diseases.

There is nothing hokey or suspicious about alternative energy healing. People around the world have been doing it for millennia. Some people practice Reiki, Qi Gong, ARCH, and EFT, while others have developed their own unique energy healing techniques.

I am proud to say that I am one of the latter. I was given the gift of Divine Sight and Wisdom when I was very young, allowing me to recognize The Truth in others and lead them to their own personal revelations.

Alternative Energy Healing | Outside the Box

Most of us are stuck living within the Old Paradigm: a set of parameters that force us to live in fear, seek blame and success from without, and live in the shadows of everyone around us. The Old Paradigm has kept you from Yourself for far too long. It’s time to break out of it.

But it’s difficult. Everything inside the Old Paradigm fits very neatly within a crisp, clean box. The Old Paradigm would have you believe that everything you will ever need in life can be found in this box. And why not? It’s appealing to be told that you don’t ever have to do the work yourself–you just need to reach inside the box to get what you need.

But the truth is that what you need is within yourself, which, incidentally, is not inside the box. You need to close that box and throw it away forever.

Through the power of alternative energy healing, you can finally free yourself from the constrains of the Old Paradigm and cross the Bridge of Remembrance back to the New Paradigm, where life and light and love are the only options.

Alternative Energy | Tapping Your Own Resources

Alternative energy therapies don’t rely on pills, pads, or needles to affect change within you. We understand that everything you need to become the True Version of Who You Really Are is waiting within you already.

As an alternative energy healer, I use my Divine Wisdom to seek out your strengths and weaknesses and then use your own energies to transform them for the best.

Everything you need is in you. Everything I need is in you. A better life is waiting for you–closer than you could ever have imagined.

Energy Healing | Techniques

So how do I go about using alternative energy healing to affect change in your life?

There are a number of strategies I use in order to heal your pains and promote health in your soul. A few of these include:

• Divine Ancient Wisdom Activations — These are powerful and life-changing experiences that will open your eyes very quickly to the Truth of Your Life and what you need to do to make it a better one to live.
• Call-In Coaching — You and others like you will receive an energy activation and share your stories while I offer energy, wisdom, and opportunity for growth.
• Single Soul Coaching –These one hour sessions will help you understand my intentions as a soul coach and allow you to become acclimated to my way of working in a one-on-one environment.

Are you interested in experiencing the alternative energy healing I was born to offer? Would you like to simply talk about it some more? Contact me today and I’ll be more than happy to discuss your situation.

Are you new to spiritual healing prayers? As a spiritual life coach, I’d be happy to enlighten you to the many ways it can benefit your life’s work and your higher purpose.

Praying is an action that tells the universe that you are aware you aren’t an all-knowing being, that the answers to everything in existence aren’t always on the tip of your tongue, and that you know you aren’t alone in the world.

A lot of people have misconceptions about prayer–they regard it as something you do in order to get something material, like praying for a new job, a new car, a new house, and so on. You do get something out of prayer, but it’s nothing you can stick a price tag on.

For me, praying has always been a way to commune with myself. That may sound odd, but I know that the Truth of Who I Really Am, the Truth of My Higher Purpose, and the Truth of the World Around Me can be found within.

Everyone is born with an internal blueprint and a Divine Guide, both of which hold the answers to life’s questions. When I pray, I ask my True Self, my Inner Self, for guidance. But I also talk to those beings out there who have an eye on us and are rooting for us to see the light and live in love. I ask them for guidance, too. And above all: for support.

Praying isn’t about attaining, it’s about knowing and learning. And this is something that everyone can benefit from.

Spiritual Healing Prayer | For Everyone

A common misconception about prayer is that it’s only for the super religious. Unless you’re Catholic, Protestant, other-Christian, Buddhist, Muslim, or a follower of any number of other belief systems, then prayer is a waste of time, right? Wrong!

Praying is a useful and beneficial tool for absolutely everyone. Even atheists can find praying advantageous, as long as they understand what they’re doing.

Don’t discount spiritual healing prayer simply because you don’t believe in God. As long as you believe in yourself, there’s someone to pray to.

Spiritual Healing | Steps to Success

There have been countless records of people healing from maladies in miraculous ways through the power of prayer. Some people, oftentimes of the stricter religious bent, will attribute this to an act of God. I will do nothing to refute that, but I’ll go even further to say that it is the revelation of the Truth that makes healing possible.

If you need guidance through a rough patch in your life–caused by physical woes, emotional troubles, or spiritual plights–praying can help you rediscover the right path. All you need to do is follow a simple set of guidelines that will help you become responsive to such healing energies.

• Find a Space — You need to find the right place to pray. Some people are able to do it in the middle of a crowded city bus or in the bargain basement of a crowded department store because they are that in touch with their inner spiritual life. Most of us, though, need to find somewhere private, quiet, and most importantly, empty of distraction.
• Empty Your Mind — Praying is about receiving more than it is about giving. You certainly have something to say, but everything else needs to be jettisoned out of your mind. Create a place of calm within and you will be able to receive lessons, instructions, guidance, and love.
• Open Your Heart — But emptying your mind is only the first step. You must also open your heart to receive new insight. For these moments when you pray, allow yourself to believe that anything is possible and that your soul can listen and speak just as well as your ears and your lips.

Spiritual Healing | Communing with The Truth

True prayer is a conversation with an entity that knows the Truth About Life. Whether this is your own soul, your Divine Guide, or an outside force called God, the wisdom you are privy to when you truly pray is unimaginably beneficial to you and your life.

When you are truly open to guidance, you can have gigantic revelations bestowed upon you.

But praying isn’t only about making great leaps in your spiritual life. Sometimes it’s simply about ritual and meditation. You can’t expect to be hit with the lightning bolt of recognition every time you pray.

But you must be ready when it does.

If you’d like to discuss praying further, or if you have your own stories about how spiritual healing prayer has affected your life, please get in touch with me, because I’d love to share my experiences with you.

If you don’t know where you fall on the spectrum of self respect, you should take a self esteem test. A soul coach can help give you one & make you happier.

As a soul coach, I use these from time to time to gauge a client’s inner life and see whether or not we need to spend some good time focusing on respect.

Self esteem tests are fairly easy to find and the ways in which you take them are beyond simple, but actually being honest with your answers can be a bit difficult at times.

Everyone wishes they had a higher sense of self esteem. Self esteem leads to greater happiness, love, and success. But before you can begin to alter your own self respect, you need to find out where you are in your life right now–how high or low you score.

Self Esteem Test | Respecting Yourself

In taking a self esteem test, you will usually be asked to answer a variety of questions. Your honesty in answering these questions is incredibly important in that the only way to gauge your True Sense of Self is by seeing what you really think.

Consider this a self esteem test in and of itself: answering the questions truthfully.

If you find yourself wanting to lie on an answer to make yourself look better–or worse–then you know your self esteem isn’t anywhere near where it should be.

Try this is an exercise: respect yourself. Each of your answers are going to be right, no matter what they are. You’ve been taught by those of the Old Paradigm that your answers to certain questions need to be particular. They don’t. All they need is for you to trust that they are the right answers for you, even if they embarrass you or make you feel bad.

Self esteem is synonymous with self respect, and taking a test is one way to see just how far off the mark you may be when it comes to leading your life to its Highest Good and Truest Purpose.

Self Esteem Tests | YES or NO

There are a number of different self esteem tests you can take to gauge your levels of respect. The one that follows is just one of many.

This is also a fairly short one compared to others. For the sake of space, I’ve chosen to shorten this particular one. So take this as more of an example of what a self esteem test is like rather than a true test of its own. If you’re interested in taking a long-form self esteem test, we can certainly arrange that for you. In the mean time, read the questions below and answer them with a YES or NO as absolutely honestly as you can.

• Do you believe that there are people who have better or worse lives than your own?
• Do you enjoy going out with friends?
• Do you feel that you are deserving of love and respect from others?
• Do you think of yourself as a generally happy person?
• Do you not worry what other people think of you?
• Do you have the ability to make friends pretty easily?

If you answered YES to all of the questions, then you are well on your way to enjoying a life of positive self esteem.

If you answered YES to some of the questions, then you are on the road to success.

If you answered YES to a few of the questions, then you are not quite out of the woods yet, but are making progress.

If you answered NO to all of the questions, then you need to do some important work in building and maintaining your self esteem and confidence.

Self Esteem Tests | Other Options

There are, of course, many more variations of the self esteem test available. Most of them involve answering questions, as with the one above, but there are others that follow different formats.

If you feel like you could benefit from taking more self esteem tests, then by all means, please contact me as soon as you’d like and we can discuss other options for you to test your levels of self esteem.

It’s a question many of us have taken for granted our whole lives: what is self esteem? Learn how to build self esteem with help from a spiritual life coach.

Many of us have only a basic idea of what it means, even though we may think our grasp is pretty firm. As a spiritual life coach, it is one of my duties to impart the wisdom I have acquired about self esteem to those who need my help. I’d be happy to do the same for you.

Self esteem is a concept most of us learn about even before we tackle the ABC’s and the sum of 1 + 1. In kindergarten, or even earlier, we are taught that self esteem is an important part of becoming a future success. Without self esteem our lives would be dull, dreary, and dismissive.

So we’ve always worked hard to build our self esteem.

But you can’t build upon something until you really understand what it is in the first place. So that’s what we’re here to discuss: what is self esteem?

What is Self Esteem? | Respect vs. Dismissal

Believe it or not, learning how to build self esteem is much different than learning how to build self confidence. We’ve been taught that these are similar, if not identical, concepts. Well, they do share certain similarities in that they both deal with learning to love yourself, but they deal with very different focuses under that banner.

Whereas self confidence is all about trust, self esteem is based in respect. Esteem is a word that can be used as either a verb or a noun. As a verb it means to value something highly or to regard something with respect. As a noun is means high regard or respect. So when we say self esteem, we’re really saying self respect.

For many people, respect is something to bestow upon others–usually those in positions of authority–but not on themselves. After all, what do they know?

The truth is that you know a whole lot more than you may think. Each of us was born with a Divine Guide and Spiritual Warrior inside of us that hold answers to life’s greatest questions. So if you learned to respect yourself, instead of just dismissing your own wisdom, then you may hear some Ultimate Truths about yourself and the world that could change your life in the most positive of ways.

Self Esteem | The Benefits

Once you learn to respect yourself, you’ll find your world blossoming before and within you like the most beautiful of blooming flowers.

And that’s not just a loose metaphor I’m using, either. You see, each of us holds the potential for Absolute Greatness within us, hiding under a seemingly impenetrable shell of self doubt, self dismissal, and self delirium that has been put in place by the powers of the Old Paradigm. But like a floral bud that has yet to open, everything you need for True Beauty is already within you. Once you find the sun shining on you, your life will open and expand and your beauty will make the world a better place in which to live.

With a heightened sense of self esteem you will be:

• Happier
• More willing to participate in life’s adventures
• More out-going
• Far more successful

There really are no disadvantages to promoting a high self esteem. Everything about it is excellent.

Self Esteem | Importance of Working Hard

Building and maintaining high self esteem isn’t easy. For many people, it’s a life-long pursuit. There are just so many obstacles in the world that can cause our petals to fold back up or even fall right off. You have to learn to avoid these obstacles or overcome them in order to continue receiving the benefits of a high self esteem.

By visiting a soul coach like me, you can learn tools and exercises that will aid you in first building your self esteem and confidence and then keeping it high for every day of your life.

It’s hard work, but it’s hard work that offers rewards beyond compare.

If you’d like to learn more about the meaning of self esteem or what you can do to build it, get in touch with me and we can talk.